101 Blog Post Ideas for Mindfulness Niche Blogs
Every time I open the doors to VIP, I get new folks in who want to choose mindfulness as their blog niche. While this niche can be amazing to be a part of, it's also competitive, a lot of women (especially women in their 40s) are hopping on this niche lately, and the main keywords are high competition.
That doesn't mean you should choose another niche, but it does mean you need to have a subniche inside of the mindfulness niche if you want to monetize your blog as quickly as possible – and stand out in such a saturated online space.
Note: I didn't say “over” saturated, as I don't believe in OVER saturation… but this niche has been one of the top niches done in my VIP mastermind for more than a year now, so I know a lot of women are doing it. The upside to being in a niche like this is, especially if you're in VIP, you have other women in your niche to get backlinks from! You've just gotta make sure you're publishing regularly. Do this by making writing a habit.
Each niche has its own nuances, and those are the things you really want to dig into when it comes to figuring out what to blog about. If you simply do keyword research for the keyword “mindfulness,” you're going to miss out on a lot of opportunities to serve your audience.
Ask yourself these questions:
What does mindfulness mean to me?
Why am I choosing this niche?
How is my voice and perspective unique compared to what's out there?
Why do I want to blog about mindfulness?
How can I learn more about mindfulness?
Who am I serving when I write my blog posts?
Mindfulness Subtopics
Each niche has its own subtopics. These can become your blog post clusters (or silos).
- breathing methods
- guided imagery
- reducing stress
In addition to these subtopics, other topics can cross over. For example, yoga and meditation both rely on the foundations of mindfulness. Does your blog cover these topics? If so, they can become their own clusters.
Mindfulness Blog Post Ideas
If you've asked yourself the above questions, pondered your mindfulness subtopics, but are still looking for what to post on your mindfulness blog, here are some ideas from various keyword tools (RankIQ, Keysearch, Google) and my own brainstorming.
When you're writing posts in a high competition niche, you'll want to find keyword topics that fit within the niche but are not yet overdone.
Some examples off the top of my head are:
- emotional intelligence
- positive psychology
- personal growth
- stress-relief
These are topics I've seen those in the mindfulness niche talk about, but are not all super high competition like “mindfulness” is.
Mindfulness Meditations
These can be 1, 2, 5, 10, or even 15 minute meditations. Depending on your audience, you can create the meditations on YouTube and then write a blog post that accompanies each video, or you can record a podcast with your meditations, or you can even create mindfulness meditation scripts if your audience is made up of people who teach others mindfulness.
Knowing your people (who you're talking to) is so important when it comes to figuring out what to blog about. These blog post ideas are essentially formulas: you will need to do your own keyword research and make the titles fit for your audience.
1. Mindfulness Meditations for _______ (Coaches, Moms, Kids, whoever your audience is)
2. Beginner's Guide to Mindful Meditations
3. Ultimate Guide to Mindful Meditations for _______ (your audience)
4. 7 Steps to Achieving Peace With Mindful Meditations
5. 5-Minute Mindful Meditation for Better ____________ (sleep, sex, focus)
6. 10 Simple Mindfulness Meditations for Daily Stress Relief
7. Exploring Body Scan Meditation: 10 Benefits and Tips
8. Guided Mindfulness Meditations: Your Essential Playlist
9. Managing _________ with Mindfulness Meditations (chronic pain, stress, anxiety, etc)
10. Mindful Walking: Combining Meditation with Physical Activity
11. Quick Mindfulness Meditation Tips for Busy ________ (moms, professionals, dads, college students, etc)
12. Guided Mindful Meditation for Sleep
13. X Steps to Creating Your Personal Mindfulness Meditation Retreat at Home
14. X Ways to Integrate Mindfulness Meditation into Your Yoga Practice
15. Eating Mindfully: Meditative Practices for Mealtimes
16. X Benefits of Joining a Mindfulness Meditation Group
17. X Short Mindfulness Meditations for Quick Mental Resets
18. Navigating Grief with Mindfulness Meditation Techniques
19. Mindfulness Meditation for Couples
20. How to Practice Mindful and Meditative Breathing: A Step-by-Step Guide
Mindfulness Worksheets & Activities
Pro tip: Using words like quick, fast, easy, best, etc can greatly improve your click-through rate on blog posts!
21. 5 Senses Mindfulness Worksheets
22. Mindfulness Worksheets for ______ (Kids, Moms, Book Club, etc)
23. Mindfulness Activities for _________ (High School Students, College Students, Families, Kids, Moms, Seniors, Professionals)
24. 5 Minute Mindfulness Exercises for ___________ (who??)
25. X Mindfulness for Beginners Worksheets
26. Body Scan Meditation Worksheet
27. Mindfulness in Nature Activity Sheet
28. Mindful Eating Tracker
29. Mindful Movement Guide
30. X Easy Mindfulness Exercises for ______ (anxiety, OCD, depression, chronic pain)
31. X Yoga Poses for Mindfulness Practice
32. X Mindful Parenting Techniques for ________ (new moms)
33. Mindfulness for Mental Health: X Exercises for Stress-Relief
34. Mindfulness Outdoors: X Ways to Reconnect With Nature
35. X Ways to Incorporate Mindfulness into Your Yoga Routine
Mindful Mornings
36. X Steps to Masterming Mindful Mornings for ______ (busy moms, working moms, teens, etc)
37. Wake Up Mindfully in 3 Easy Steps
38. X Simple Breathing Exercises for a Refreshing Morning
39. Mindful Commuting: Starting Your Workday on the Right Foot
40. Best Mindful Morning Routine: Starting the Day Right
41. Overcoming Morning Stress: Mindful Strategies for a Calm Start
42. Slow Mornings: Embracing Mindfulness in Your Daily Routine
43. X Tips for Building a Mindful Morning Habit
44. How Coffee Plays a Role in Your Mindful Morning
45. Early Bird Mindfulness: Tips for Waking Up Without Hitting Snooze
Everything Else
Think of different niche angles here. Are you talking about mindfulness for Christians? If so, you can easily add in related Bible verse posts (that will bring in lots of traffic!). And remember, there are loads of posts you can write that don't mention the word mindfulness directly, but have to do with the topic.
46. How to Be Mindful of Others
47. How Mindful Are You? A Quiz
48. Mindful Balance: How to Care for Yourself and Others
49. Mindful Business: Balancing Career and Home
50. Mindful Intentions: Being More Attentive as a ________ (mother, business owner, wife, husband)
51. Developing a Routine for Mental Clarity and Focus
52. Self-Compassion and Personal Growth in 5 Steps
53. Cultivating Patience in an Instant Gratification World
54. Creating Mindful Connections: Building Meaningful Relationships
55. X Benefits of a Digital Detox: Reconnecting With the Real World
56. Balancing Work and Life by Being Mindful
57. Ultimate Guide to Creating a Sanctuary at Home
58. Start Your Day WIth Intention: The Power of Positive Thinking
59. Positive Thinking for a More Mindful Day
60. Eating with Awareness: How to Transform Your Relationship with Food
61. X Easy Techniques for Stress Relief
62. The Joy of Being Present
63. Physical Activity as a Path to Emotional Well-being
64. Finding Joy in Everyday Moments
65. How to Set Intentions for Personal Fulfillment and Growth
66. Conscious Knowledge: How to Cultivate an Informed Mindset
67. Intentional Unplugging: Finding Balance in the Digital Age
68. Aligning Professional Goals with Personal Values
69. Conscious Eating: A Mindful Approach to Diet and Nutrition
70. Harnessing the Power of Positive Affirmations for Intentional Living
71. Building Emotional Intelligence through Self-Awareness
72. The Five Pillars of Emotional Intelligence Explained
73. The Power of Positive Psychology for a Happier Life
74. Practical Tips for Cultivating Optimism Every Day
75. The Science of Happiness: What Positive Psychology Teaches Us
76. The Role of Empathy in Personal and Professional Growth
77. The Link Between Mindfulness and Positive Mental Health
78. Active Listening: A Key Skill in Emotional Intelligence
79. Mindfulness-Based Stress Reduction: A Positive Psychology Approach
Low Competition Mindfulness Post Ideas
In order to make higher competition keyword phrases lower competition, you've gotta get more specific: think about serving your people in every post you make. What I love about some of these keywords is that it would be SUPER easy to make them free or paid products!
Note: These are keyword phrases. You'll need to turn them into actual blog post titles for your own audience.
80. 28-Day Mindfulness Challenge
81. 6 Week Mindfulness Course
82. 4 Week Mindfulness Course
83. Affirmations for Mindfulness
84. Animal Mindfulness Coloring
85. 7 Pillars of Mindfulness
86. 10 Minfulness Movements
87. 9 Attitudes of Mindfulness
88. 21 Day Mindfulness Challenge
89. 5 Senses Mindfulness Script
90. 3 Minute Mindfulness Breathing Exercise
91. Act Mindfulness Exercises
92. 1 Minute Mindfulness
93. 2 Minute Mindfulness
94. 10 Minute Mindfulness Meditation Script
95. Mindfulness Exercises for Groups
96. Anchor Words Mindfulness
97. Advanced Mindfulness Meditation
98. Acceptance Mindfulness Exercise
99. Difference Between Mindful Eating and Intuitive Eating
100. Being Mindful of Others
101. A Year of Mindful Living
A note
Remember: These are blog post ideas but they can also be used as podcast episodes, YouTube videos, and free or paid products! Need 1,000 more ideas? Use my affiliate link to sign up for Topical Map AI!
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