30 journal prompts for anger management
Have you ever considered journaling for anger management? We have talked before about some benefits that can come from journaling….
Best Gratitude Journal Prompts
Writing in your Gratitude Notebook daily is a conscious way to work on improving your life. Being grateful for your…
Positive parenting Bullet Journal
Positive parenting isn’t for the faint of heart! Combining a bullet journal with positive parenting can give you the strength…
How to Create a Gratitude Journal
A gratitude journal can train your brain to think of things in a different way. If you’re feeling stuck, stressed,…
How to Use Alexa for Meditation
Whether you’re feeling stressed out from the kids, work, or just life in general… or you’re looking to create a…
A Parent’s Guide to The Nurtured Heart Approach
My daughter, Sapphire, was diagnosed with Oppositional Defiant Disorder at age 9. She is what most would call a “difficult…
Unique Date Ideas for Couples
Coming up with unique date ideas – especially when you’ve been married a while – can be tough. We love…
30 Journal Prompts for Self Esteem Boosting and Positive Thinking
Journaling for self-esteem is a great way to improve your mood regarding yourself, your mental health, and your body. By…
30 Journal Prompts for Anxiety and Depression | Mental Health Journal Prompts
Journaling has many benefits, including improving your mental health by easing your anxiety and depression. Putting your thoughts and feelings…