Positive parenting isn’t for the faint of heart! Combining a bullet journal with positive parenting can give you the strength it takes to get through. I know it can be tough to stay positive when you just want to scream, and it’s more difficult to control the anger than it is to let it out,…
A gratitude journal can train your brain to think of things in a different way. If you’re feeling stuck, stressed, or overwhelmed, this journal can help you get back on track. In fact, there are scientific benefits to writing in your gratitude journal on a regular basis. Gratitude Journaling I’m excited to tell you all…
Whether you’re feeling stressed out from the kids, work, or just life in general… or you’re looking to create a daily relaxation routine, meditation is perfect for literally everyone. Even if you’re not an angry mom, set aside some time every day for a quick meditation break to help alleviate stress and clear your mind. …
My daughter, Sapphire, was diagnosed with Oppositional Defiant Disorder at age 9. She is what most would call a “difficult child”, but it’s not all the time. In fact, when she’s good, she’s GREAT! But when she gets off track, it’s like a dumpster fire that nobody can put out. That’s how it used to…
Journaling for self-esteem is a great way to improve your mood and mindset regarding yourself, your mental health, and your body. By getting any negative thoughts out and bringing more positive ideas to life, you will feel your spirits being lifted. Not sure what to write? Take a look at these 30 journal prompts for…
Journaling has many benefits, including improving your mental health by easing your anxiety and depression. Putting your thoughts and feelings on paper may take a little weight off of your shoulders. If you aren’t sure what to write about to reduce anxious or negative thoughts, these mental health journal prompts just might inspire you! While…